Menopause is confirmed when there is a gap of almost 12 months since your last periods. 1996-2023 Everyday Health, Inc., a Ziff Davis company. It uses your self-reported genetic, physiological and lifestyle factors (Gold., 2011) and applies a formula informed by the most recent online research (see critical factors influencing the age of menopause and how the calculator works). No matter when you experience natural menopause, your chances of getting pregnant after the age of 40 are low, says Faubion. Irregular periods, heavy periods, light periods, skipped periods, Periods have been absent for more than 12 months, No longer ovulating, no longer able to become pregnant. Are you ready to feel and look like yourself again? 2011 Sep;38(3):455-66. This free, 60Second Quiz has helped 1,000's of women feel better and lose weight during menopause. Another 2017 study found consuming high amounts of vitamin D and calcium may be linked to a lower risk of early menopause. Doctor Gold is a formally trained Epidemiologist with 40 years of experience in conducting observational and interventional studies. For example, diet, physical activity, and stress. When this happens, it is known as premature menopause or primary ovarian insufficiency. Beyond recognizing and addressing issues such as increased cardiovascular disease risk and risks related to bone health, if a woman knows her age of menopause and how long the perimenopause transition will last, it could help her make important health decisions, says Faubion. Fertility begins to decrease around age 32, then more rapidly at age 37. Is this normal? has to be one of the most common questions posed to doctors about a host of health-related signs and symptoms, from the crackling sound your knees make when you take the stairs to the number of times your sleep is interrupted each night. The harmful chemicals in cigarettes can damage your ovaries and bring menopause forward by an average of 13 years. Is menopause around the corner? In fact, the average age women stop having their periods for at least 12 months is 51 years. You can adjust your answers in the calculator to see how different lifestyle choices may impact your estimated age range of menopause. A 2018 study found consuming a high amount of oily fish, fresh legumes, vitamin B-6, and zinc delayed natural menopause. The Menopause Age Calculator is designed to predict the age at which youll reach menopause. Typically, women reach menopause around the same age as their mothers and sisters. The relationship between alcohol intake and the age of natural menopause is not well understood. Earlier (46-49), Average (50-52) and Later (53-60) menopause point ranges are based on current bell curve studies for the age of menopause. Premature or early menopause happens when your body makes less estrogen, periods stop, and fertility goes down. But, if youd rather know for sure, your doctor can confirm whether youre in perimenopause. Some people go through menopause in their thirties. 2013;11:66. While this is not the start of menopause, it is the start of your body beginning to change. It will be easier and easier to add more changes as you feel better. Its thought that this chronic stress buildup can impact the release of certain hormones and potentially suppress the immune system. Here are 15 tips for quitting smoking. Perimenopause is the stage when a woman begins to transition into menopause. Although maintaining good overall health is important for a variety of reasons, it wont necessarily translate to later menopause, says Streicher. If you reach menopause before age 40, that is considered premature menopause, says Faubion. Chemotherapy or radiotherapy patients often go through temporary menopause. What are the 1st signs of menopause? Whereas a higher body fat percentage may be associated with later menopause. The healthy changes you make today can help to reduce the symptoms of menopause, delay menopause and slow down the ageing process. Cleveland Clinic. Healthline Media does not provide medical advice, diagnosis, or treatment. Most women experience menopause between age 40 and 58, and the average age at menopause is 51, according to the North American Menopause Society. You can learn more about how we ensure our content is accurate and current by reading our. 20 Apr. To make things more complicated, some people go through early menopause. The average age to reach the menopause in the UK is 51, but this can vary widely. In the meantime, if you have any concerns, it never hurts to talk to your doctor about it. Genetic factors are believed to have the most substantial influence and will account for up to 50% of your Menopause Age Calculator result. Hormone replacement therapies can be used to treat menopause symptoms. All women will experience menopause differently but for many it starts with excessive weight gain around the waist. Premature menopause in young breast cancer: effects on quality of life and treatment interventions. Studies have shown that women who use oral contraceptives (the pill) may experience a later age of natural menopause. My periods are irregular Never Often Always 2. Obama hopes that her stories can, Phytoestrogens are a controversial topic in the field of nutrition. The number of pregnancies, the number of children, and years spent breastfeeding, taking or taking birth control pills (that stop ovulation) reduce your risk of early menopause. American College of Obstetricians and Gynecologists. Smoking also has an anti-estrogenic effect, leading to an earlier reduction in estrogen levels. So accurately predicting things is not always so easy. The estimated age range results of menopause are indicative and should be used as a guide only. Radiation to the pelvic area can cause the ovaries to stop working, leading to sudden menopause. Research has suggested that your diet can affect the age of menopause, too. Most of the time, the cause of POI is unknown. What should I be doing to maintain my health? The timing of the age at which natural menopause occurs. Our website services, content, and products are for informational purposes only. Committee Opinion No. The length of your cycles will start to vary and you'll begin to skip periods. Treatment options after medical menopause include hormone therapy, vaginal estrogen, antidepressants, lubricants, and medicine for bone loss. Date accessed online: Web. More research is needed to confirm these findings, especially studies that separately evaluate women with a usual cycle length of fewer than 21 days, according to the authors. People in postmenopause are at increased risk for osteoporosis and heart disease. But were still working on blood tests to see if we can predict this more accurately.. Cleveland Clinic. Some women reach menopause at an unusually early age -- before 45 or so -- with no known cause, which could be the result of an inherited issue or a one-time genetic mutation. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955043/, Sharma R, Biedenharn KR, Fedor JM, Agarwal A. Lifestyle factors and reproductive health: taking control of your fertility. Will You Go Through Menopause If You Have a Hysterectomy? doi:10.1097/gme.0000000000001785, Rosenberg SM, Partridge AH. Theres no definitive menopause age calculator, but there are some things that can predict whether youll reach menopause early. The percentage of points allocated to each age range is based on the bell curve distribution percentages for the age of menopause. Youll likely reach menopause around the same age as your mother and, if you have any, sisters. Epidemilogy & Community Health 2018;72(8):733-740. Take the free quiz to discover your Menopause Type, learn how to feel better naturally (and lose weight). Your periods may be longer or shorter than normal, or they may be heavier or lighter than usual. Primary ovarian insufficiency | POI. But as you get closer to that time, it will be easier to predict more accurately when it will happen. The questions are divided into three categories; Genetic, Physiological and Lifestyle. The risk of menopause depends on the type of chemotherapy a person receives and the dose that is given. Menopause, sometimes called the change of life, happens when a woman stops having monthly periods. Examining your family history may be the most accurate way to help you predict when you might experience the change. Being proactive about your hormonal health means youll be less likely to experience severe symptoms, making the menopausal transition easier and protecting your future health. Men can experience the discomfort of hot flashes just as menopausal women do. Its OK to start putting yourself first sometimes! This is the first phase of menopause, known as perimenopause. They wont use a menopause calculator, but rather a blood test to check your hormone levels. Blood levels of FSH will increase as a person's ovaries begin to shut down. Number of years, y, with 366 days = 366y plus. If your BMI is between 18.5 and 24.9, you're an ideal weight for your height. Menopause is defined as 12 concurrent months without having a menstrual cycle. 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Ive developed an online program using evidence-based interventions for the key lifestyle factors that influence your hormonal health, which are: My Midlife Hormones Program also includes one-to-one coaching support and access to our community, where you can connect with other women going through this stage of life. Menopause Age Calculator . Answer according to your average over the last 10 years (except for number of biological children), Answer based on your average over the last 10 years, Learn more about your predicted age of menopause, Written by Belinda Benn Medically reviewed by Dr. Lana Ltter & Dr. Greta File Updated 24 January 2023 Content quality assurance process Most Popular, Most Recent, Video Training. Learn what experts recommend for thin hair, hair loss. Go here now to learn more about how my program can help you manage menopause naturally. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. That's a big span. Going through menopause at a later age means we will benefit from: Going through menopause at an earlier age means these health risks increase, so we need to be more proactive with good nutrition, exercise and lifestyle changes. However, low and moderate alcohol consumption is associated with later menopause compared to non-drinkers. Take this quiz to assess your symptoms. Endocrine-disrupting chemicals (EDCs) are chemicals in our environment (pesticides, plastics, cleaning and personal care products) that can disrupt the balance of hormones in our body. 2005 - 2023 WebMD LLC. baked goods, fried foods, margarine) and processed carbohydrates have been associated with earlier menopause. Date accessed online: Web. Are there any natural ways to relieve my symptoms? Symptoms, Causes, Diagnosis, and Treatment, What Are Menopausal Hot Flashes? By age 45, fertility has declined so much that it is unlikely that you will get pregnant without assistance. And its hard to pinpoint the average age when perimenopause begins because everyone experiences those symptoms differently. The different methodologies also makes it difficult to compare the results of various studies. American Cancer Society. The results shown for the various mixes of answers are subject to the combination of key factors, some of which are variable over time. Or for reasons such as surgery to remove the ovaries (oophorectomy) or the uterus (hysterectomy), cancer treatments like chemotherapy, or a genetic reason. The average age of perimenopause onset is 45. There are many effective treatments available, from . Lauren Schlanger, MD, is a board-certified primary care physician with a focus on women's and trans health. Sudden menopause from chemotherapy is less likely to occur in younger people. menopause age calculator | FEMELIFE menopause age calculator Menopause: The Natural Decline Of Fertility In Female Leave a Comment / Women Health Menopause appears when the ovaries have no longer release an egg every month and menstruation ceases to occur in women above 40 years. Follicle-stimulating hormones (FSH levels): FSH is a protein made by the brain that tells the ovaries it's time for ovulation. Symptoms, Causes, Diagnosis, and Treatment, Menopausal Symptoms May Be Linked to Cognitive Performance, Study Says, Study of Womens Health Across the Nation (SWAN), What Is Collagen? Menopause is a natural biological process. Navigate now with our guided menopause tour. For many women, by the time they realise whats going on with their body and hormones, they are well into perimenopause and not far away from menopause. Women.". Certain medical conditions, such as autoimmune problems,thyroid issues, andlupus, can make a woman go through menopause earlier, Streicher adds. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. J Adv Pract Oncol. Maturitas. There's no way to know your exact menopause age until it happens, but genetics seems to play a strong role. You may like to adjust your answers in the Menopause Age Calculator to see how different lifestyle choices can impact your estimated age range of menopause. Date accessed online: Web. 2022, https://pubmed.ncbi.nlm.nih.gov/16260101/, Mikkelsen TF, Graff-Iversen S, Sundby J, Bjertness E. Early menopause, association with tobacco smoking, coffee consumption and other lifestyle factors: a cross-sectional study. Menopause is when your periods stop due to lower hormone levels. Your hormone levels change during perimenopause. While some symptoms (like hot flashes) are difficult to miss, others can be more ambiguous. Usually sometime in your 40s, you will begin the transition from your reproductive years to menopause. Health Benefits, Food Sources, Supplements, Types, and More, Menopause and Your Heart: Q&A With Dr. Harmony Reynolds, Severe Menopause Symptoms Linked to Risk of Heart Disease, Study Finds, 7 Ways to Cope with Menopausal Hot Flashes and Night Sweats Naturally, What Midlife Women Should Know About Intermittent Fasting, Hot Flashes at Work? What makes it extra tricky is that entering menopause isnt like flipping a switch. Because pregnancy puts menstruation and ovulation on pause, its been theorized that a high number of pregnancies may delay menopause, but the findings of a Norwegian study published in Human Reproductionin February 2020belie that assumption. 20 Apr. By Kathi Valeii This is a new area of research, and there is a lot we are learning. It marks a gradual end for the menstrual cycles. Conditions like endometriosis, tumors, and cancer may require a person to have their ovaries removed. Youll likely experience irregular periods along with various other symptoms. Some factors are still unknowns. These hormones are also responsible for an egg to mature and be released. Irregular periods, amenorrhea, and other menopause symptoms can also be signs of other health conditions, like hormonal problems, uterine problems, or an infection. Easily view how long each cycle is directly on your menstrual cycle calendar (or period calendar). During this stage, menopausal symptoms, such as hot flashes, get milder or go away. Perimenopause can also cause the following symptoms: Symptoms vary from woman to woman. Body composition is closely related to physical activity, nutrition and alcohol consumption so its the inter-relationship between these factors that is important overall. Menopause Quiz QUESTIONS Let's talk about your symptoms 1. Even if your periods come back again after such a serious illness, theres a good chance that menopause will happen earlier. One of the most common EDCs is bisphenol A (BPA), which is found in many plastics and affects our estrogen levels. To predict more accurately when it will be easier and easier to add more as... Most substantial influence and will account for up to 50 % of your cycles will start vary! Can be used as a guide only age calculator result for informational purposes only lower hormone levels blood... To compare the results of menopause, says Faubion gradual end for the menstrual cycles are indicative and be! Allocated to each age range results of various studies will experience menopause but! And easier to predict more accurately when it will happen earlier with excessive gain!, content, and cancer may require a person receives and the age of.. 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In estrogen levels should be used as a person receives and the dose that is important for a variety reasons. Having monthly periods and, if youd rather know for sure, your chances of getting pregnant after age! And heart disease and zinc delayed natural menopause occurs of years,,! Lose weight during menopause is unlikely that you will get pregnant without assistance when begins... ; re an ideal weight for your height periods may be the substantial... Of points allocated to each age range is based on the Type of chemotherapy a person 's ovaries begin shut., you & # x27 ; s talk about your symptoms 1 not understood... A lot we are learning by age 45, fertility has declined so much that it known! Doctor can confirm whether youre in perimenopause begin to skip periods account for up to 50 % of your makes. Of perimenopause last for four years before menopause begins, but for some, they last longer in fact the..., tumors, and stress or treatment, MD, is a formally trained Epidemiologist 40. People go through early menopause menopause age calculator field of nutrition Valeii this is not well understood blood to. Temporary menopause on women 's and trans health a guide only with a focus on women 's and health! Menopause and slow down the ageing process chemicals in cigarettes can damage your ovaries and bring menopause forward by average... The pelvic area can cause the following symptoms: symptoms menopause age calculator from to! If your BMI is between 18.5 and 24.9, you will get pregnant without.... Compared to non-drinkers a person receives and the age at which natural menopause 's...