Next upI mixed all the ingredients together, lined a 99 pan with . Step 4. They're also very similar to what you'll find in a Mini Muesli Bite. And this looks like just the ticket -- really, really good. Blend The Nuts. These no bake healthy homemade energy bars are made with dried fruit, nuts and without oats. When running from one thing to the next its easy to rely on convenient foods or energy bars from the store. These healthy energy bars are also rich in fiber, which adds bulk to the diet and helps you feel full longer, while aiding in digestion. . Substitutions. Press down until uniformly flattened. These are great looking bars, Terri. Yum! Cheers! Optional mix ins: dried cranberries, chocolate chips, sliced dried apricots, coconut flakes, other nuts, etc. Cool and cut into bars. Process until combined, about 5 more minutes. These bars are the perfect afternoon pick me up. Your daughters are adorable, Denise. To make a vegan version, dont use honey, and double-check that the chocolate chips dont contain milk or milk derivatives. Read my. Set aside in a small bowl. Pulse, scraping down sides with a wooden spoon occasionally, until batter is a smooth paste. i love a good energy bar! Place almonds, oats, and cranberries (or other mix ins you want) in a medium sized bowl. In a blender jar, add the soft dates after seeds are removed. Warm the remaining ingredients in a small pot. Slice into 8 bars. Thanks, Ash! Required fields are marked *. . If you love no-bake superfood snacks, then youll have to check out our No-Bake Turmeric Energy Balls or Grain-Free Granola Bars next! Home Recipes 5-Ingredient Energy Bars. The cranberry base idea here is fantastic, and I know my kids would love it! THE bars looks so easy and deliciouso. ), Caroline Kaufman Nutrition (@sweetfoodie). You can substitute sunflower seeds for the walnuts. (Pressing firmly is important for making the bars stick together, so dont rush through this step!). Had to exert strong will to limit ourselves to one per day. Stir oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl. Store in cool, dry area, or freeze. If it's too dry, add a bit more nut butter. , Your email address will not be published. Cover with aluminum foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden. In the bowl of a food processor, pulse together the oats, flax meal, peanut butter, vanilla, and maple syrup a few times just until combined. 76K views 2 years ago These homemade energy bars are healthy, delicious and easy to make! Cashew butter has a very neutral flavour, so I generally prefer to use it so the vanilla and maple syrup flavours shine. When the mixture is smooth and bubbling cook for about 1 minute. A quick and easy protein bar recipe that takes just 10 minutes to prepare - and no fancy equipment required! Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Here's all you need to do: Mash the bananas with the back of a fork in a large bowl. Energy bars have a mix of macronutrients (carbohydrates, protein, and fat) that provide both quick and long-lasting energy. And most importantly, they are just irresistiblygood. This might be a tough one ( and apparently so) fruit bars! What kind of nut butter do you buy mostly? I love a simple, tasty, no-bake bar recipe, especially when it's healthy! You can easily switch up the flavor of your homemade protein energy bars by using . These include: Baking sheet or pan. Top with coconut and pumpkin seeds. Required fields are marked *. As an Amazon Associate I earn from qualifying purchases. Once mixed, transfer to an 88-inch baking dish and flatten into a 1-inch thick square. To prepare the energy bars: In a medium bowl, stir together oats, chia seeds, flax seeds, peanut butter, honey, cinnamon, coconut, and raisins until forming a homogeneous mixture. Pour the mixture into the pan, cover with parchment paper, and press the mixture down firmly with your hands. Try adding more dates or nut butter if the mixture isn't sticking together after processing. Amount is based on available nutrient data. If you have a candy thermometer heat until it reaches about 260 degrees. Copyright 2023 Meredith Corporation. 1/2 cup ground flax seeds, (or more oats or sunflower seeds) 1/4 cup cocoa powder 1/2 cup peanut butter 1/3 cup honey or maple syrup 1 teaspoon vanilla Instructions Place all ingredients in a medium-size bowl. You can cut them smaller to make more or simply double or triple the recipe by clicking on theblueserving number and selecting the number of servings you'd like. Wishing you and your family a wonderful New Year as well! How to make energy bars To make this no-bake energy bar recipe, first gather all the ingredients. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. They were so easy to meal prep over the weekend too! (OK, maybe I like cookies a little bit more but shh, dont tell anyone). Add dates, almonds, oats, peanut butter, cinnamon (if using), and salt (if using) to a food processor container. How lucky are they? The girls are so cutesuper fofinhas! Remove from the freezer, transfer to a cutting board, and cut into pieces. Making No-Bake Homemade Granola Bars Is Easy This h omemade energy bar recipe is just a combination of the listed ingredients. Aw thank you SO much Dana! 1 cup rolled oats, 1 cup desiccated coconut. This recipe is super easy to make! Once you make your own homemade date energy bars, you'll never buy store-bought bars again! ; No Added Sugar - omit or use stevia-sweetened chocolate chips (such as Lily's). Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. Not only that, but they are full of antioxidants and vitamins like selenium, vitamin E, magnesium, phosphorus, and copper. Amy Crane, Richland, Michigan Go to Recipe 6 / 8 Taste of Home Cinnamon-Raisin Granola Bars Using a sharp knife, cut into 10 bars or 9 squares. Follow the rest of the recipe as written. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Terri, a passionate home cook and baker, an award-winning recipe developer and a busy working mom that is trying to eat healthy and fit everything into not enough hours in a day! Add vanilla and mix so everything is well incorporated. Enjoy these protein-packed Energy Bars for breakfast, a healthy anytime snack, or even dessert (the chocolate coating is irresistible!). Heat the honey, salt, and vanilla extract in a small saucepan over medium high heat for a couple of minutes, or until it comes to a boil. Ive said this already, but feel free to play around with the mix ins in these bars! Remove from heat and let cool for at least 10 minutes. 1. Fruit! Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. With a sharp Chef's knife, slice it evenly into 12 bars. Only change I made was pecans instead of almonds (because thats what I had in pantry). No bake is the best right?! That's great Vanessa - I love them for that too - and bonus - you get to count them as a serving of fruit! Welcome to my tiny korner on the Internet! But these no-bake energy bars are so simple to make and then youll have 8 bars on hand to have for snacks, pre or post workouts, and breakfast. 9. Yes, they are much healthier than the store-bought ones and tastier as well. (-) Information is not currently available for this nutrient. Add Coconut flakes, ground flax seed, and chocolate chips; fold in until well combined. Remove pan from freezer and lift the parchment paper to remove the energy bars. . Yes! Instead of pressing the mixture into a pan, simply roll it into bite-size balls and freeze them on a parchment-lined baking sheet or plate. Pour the peanut butter mixture over the dry ingredients and stir to combine. Break up slightly with a spatula, add walnuts to the mixture, and pulse until the nuts are slightly . These super easy, soft & chewy Homemade Energy Bars are loaded with goodies using dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. I love how good they taste because I feel like I'm having a treat in spite of how healthy they are. Make these easy and healthy homemade energy bars for a simple, wholesome, and refined sugar-free recipe suitable for all eaters. Especially energy bars, I am always looking for a quick and easy, grab and go feed post bikram yoga. Thanks for this great recipe! Mix in oat-and-salt mixture, cup almonds, 3 Tablespoons hemp hearts, almond butter, and chocolate chips until well combined. This means they provide you with an instant boost of energy due to their higher carbohydrate levels. I could not store them for long as well. Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. This search takes into account your taste preferences, coconut oil, pumpkin seeds, salt, unsweetened shredded coconut and 4 more, flax seed, hot water, honey, raisins, zest, grated carrot, dates and 3 more, cranberries, seeds, dates, almonds, dried plums, cocoa powder, coconut oil, Swerve, pecans, sunflower seeds, vanilla extract and 5 more, milk, honey, peanut butter, raisins, shredded coconut, hot water, honey, oat, flax seed, dates, grated carrot, coconut oil and 3 more, rolled oats, desiccated coconut, coconut oil, dates, dried apricots and 1 more, shredded unsweetened coconut, chocolate mini chips, pitted dates and 3 more, dark chocolate, rolled oats, dried cranberries, peanut butter and 1 more, apple sauce, sunflower seeds, mini chocolate chips, chocolate and 9 more, ground flax seeds, honey, peanut butter, vanilla, rolled oats and 2 more, pitted dates, chopped walnuts, cinnamon, vanilla, pitted dates and 5 more, nonstick spray, salt, coconut oil, ground flax, raisins, sliced almonds and 2 more, ground ginger, ground cinnamon, dark chocolate, puffed rice, pumpkin seeds and 4 more, kosher salt, vanilla, gluten, ground flax seed, pitted dates and 6 more, chia seeds, banana, pitted dates, nutmeg, kosher salt, oats, ground flax seed and 4 more, pecans, cocoa powder, old fashioned oats, medjool dates, raw cashews and 3 more, banana, vanilla, ground flax seed, chia seeds, pitted dates, kosher salt and 5 more, cocoa powder, old fashioned oats, raw cashews, coconut flakes and 4 more, smooth peanut butter, sunflower seeds, whole almonds, hemp hearts and 6 more, white chocolate chips, ground flax seed, raw cashews, banana and 1 more, ground flaxseed, seed, salt, chia seeds, honey, natural peanut butter, ground flax, maple syrup, dark chocolate chips and 12 more, almonds, pitted dried dates, dried cherries, light corn syrup, peanut butter, dry milk powder, chopped nuts and 6 more, chia seeds, flax seeds, shredded unsweetened coconut, water, dried mango and 2 more, pepitas, extra virgin coconut oil, goji berries, coconut flakes and 6 more, chia seeds, shredded coconut, coconut oil, dates, sunflower seeds and 4 more, unsweetened shredded coconut, honey, mini chocolate chips, peanut butter and 1 more, cinnamon sugar, pitted dates, pure vanilla extract, unsweetened applesauce and 2 more, sunflower seeds, salt, walnuts, vanilla extract, apples, dates and 2 more, 70% cacoa dark chocolate chips, medjool date, old-fashioned oats and 2 more, flaxseed meal, pure vanilla extract, dried mission figs, dates and 2 more, unsalted butter, powdered sugar, vanilla extract, all-purpose flour and 8 more, cinnamon, cream cheese, refrigerated crescent roll dough, refrigerated crescent roll dough and 4 more, Chocolate Monkey Bites (No-Bake Energy Bars), Chocolate Monkey Bites (No-bake Energy Bars), Banana Caramel Cashew No-Bake Energy Bars, Seed & Fruit No-Bake Energy Bars (5 Ingredients), Chewy No Bake Energy Bars with Pumpkin Seeds, 3 Ingredient No-Bake Energy Bars (Larabar Copycat), Mango Coconut Chia No-Bake Energy Bars - #FindYourFun with Crocs. Love all the healthy ingredients in these bars! Directions: 1. When the homemade energy bar mixture is ready, bake it in an 8 x 8-inch baking dish in the refrigerator for 2-3 hours (or overnight). . Reese's Peanut Butter Cereal Bars. Stir and watch carefully to prevent scorching. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. Make mixture into balls before coating in chocolate for energy bites. No guarantee is made as to the accuracy of this information. Now, these bars are fabulous. 1 cup roasted almonds3/4 cup toasted, shredded unsweetened coconut1 cup puffed kamut**1/8 cup dried goji berries*1/8 cup dried blueberries*1/4 cup raw pumpkin seeds2 tablespoons flaxseed1/2 cup organic honey1/2 teaspoon vanilla extractdash of kosher salt*Sub any other type of dried fruit that you prefer in place of the goji berries and dried blueberries**Swap out puffed kamut for puffed rice or quinoa. Heat the maple syrup, coconut oil and peanut butter in a medium sized microwaveable bowl and microwave on high for 20-30 seconds until heated through. Instructions. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to GoodFoodBaddie! Perfect Banana Chocolate Chip Muffins! This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. Deb: Thanks!!! And I do love the combo of dried apricots and almonds. Press the homemade energy bar mixture into an 88-inch baking dish and store in the fridge for 2-3 hours (or overnight) and then cut into 8 bars! Step 3. To do so, wrap each bar individually in plastic wrap and then place in a freezer baggie. This recipe is a win Denise1. You'll find hundreds of decadent and healthy dessert recipes to choose from here! However, you'll need another loaf pan. ), try using soy nut butter or sunflower seed butter to replace the nut butters! These bars are such a yummy snack! WOAH!!! Transfer the mixture to a parchment-lined 8x8-inch baking pan and press down firmly and evenly with your hands. Make sure your dates are soft and squishy. Place the pan in the freezer for at least one hour to firm. Yes, they are also great to bring along when one is exercising. Yes! Add the flaxseeds, coconut shavings, hemp seeds, maca powder, camu camu powder, and chia seeds. My Amazon Recommendations (affiliate links). If you enjoyed these no-bake energy bars, be sure to check out some more wholesome recipes like these: ** Nutrition labels on easyanddelish.com are for educational purposes only. Place mixture in silicone bar mold (or a 9"-by-9" cake pan lined with parchment paper). Awesome recipe, thanks! (2-4 hours is best). Thank you for stopping by. 10. You can make them in bulk, knowing youll consume healthy, natural ingredients. If anyone is celiac or has a strong sensitivity to gluten in your household, remember to double-check that the rolled oats youre using are certified gluten-free. 5. ** Nutrient information is not available for all ingredients. I also added some unsweetened cocoa powder, just because. Comment and rate the recipe. You can make the bars as thick or as thin as you'd like. energy bars, gluten-free recipes, healthy, homemade, no bake, oats, peanut butter, quick and easy. Love these Bars and the idea of no bake too. Combine the peanut butter and honey in a large nonstick pot and warm over low heat until runny and mixed. Add the date mixture to the nuts and seeds mixture and pulse to combine. Process until the mixture sticks together when pressed. Place the baking sheet in the refrigerator for an hour, or cut into squares and serve immediately. Following the directions Jennifer shared on Facebook, I preheated my oven to 300F. Before freezing, roll the mixture into balls rather than pressing it into a pan. The problem with mass-produced bars is that theyre not only costly, but theyre often also packed with sugar and ingredients you dont even know how to pronounce. **May sub honey for maple syrup. They're reminiscent of store-bought energy bars, but are way more budget-friendly when you make them at home. . Pure Nirvana, "Phenomenal" Milk Chocolate Chip Peanut Butter Cookies, You can use any dried fruit you wish, but, maple syrup honey or agave syrup, honey can also be used. Melt the honey and. In a large saucepan, combine marshmallows, peanut butter and butter; melt over low heat. Also follow us on Pinterest at. Thanks. Line a baking pan with parchment. Please check our, The BEST Cabbage Soup Diet Recipe and 7-Day Diet Soup Chart (Printable), Honey Garlic Butter Shrimp Skillet Recipe (5-Ingredient), Cheesecake Factory Four Cheese Pasta (Copycat), Temperature Conversion (Chart & Calculator), US Cups to Ounces to Grams for Common Ingredients (Charts), Volume Conversions (Table for Dry & Liquid Ingredients), Baking Substitutions (with Charts & Tables), Why youll love this homemade energy bars recipe. Theyll stay fresh for up to 1 month in the freezer. My mission is to help you cook budget-friendly, healthy global meals for your family with some occasional splurges. Arrange balls on a baking sheet and freeze until set, about 1 hour. I do enjoy eat them too for breakfast and snack as well. In a large saucepan melt nut butter with liquid sweetener over medium-low heat. Receive EASY & DELISH recipes for free every week! These look pretty delicious. Nut butter: Dont enjoy peanut butter? These super easy Soft & Chewy Homemade Energy Bars are loaded with goodies like dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. Do not over mix the nuts in the food processor. Spices: Try other spices like nutmeg, allspice, cloves, pumpkin spice, or cocoa powder for a chocolate version. 1 & 2, Line an 8 x 8-inch baking dish with parchment paper (overlapping the sides) and press very, very well the bar mixture into the pan using a spatula, until forming a flat, uniform layer. The texture should be crumbly with a few larger pieces. Hi, June! Make energy bars: Press the mixture firmly into a parchment-lined 88-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls). How To Make Superfood Bars Pulse dates and maple syrup. Just be sure to wrap in parchment paper and store in a ziplock bag or airtight container. lol. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. 2. Seriously, I don't think I can store them for long. almonds, apricot, bars, dried fruit, energy bars, granola bars, healthy, healthy bars, nuts, oatmeal bars, peanut butter, snack, treats, Healthy No-Bake Chocolate Peanut Butter Oatmeal Bars. Thank you so much, I hope you love them! you can click HERE to find out how many points they are on your personal plan. Then, mix the pulsed almonds, oats and cranberries in a large bowl. This is a nice snack to bring a long when we hike, good one. dried cranberries, dried tart cherries, chocolate chips, other dried fruits or nuts. Somewhere between chewy and crunchy, these Peanut Butter Energy Bars are high protein and whole grains for a satisfying and delicious snack. Fruit! let it cool and powder it in the grinder. You'll need a food processor to make these energy bars at home. 2 tablespoons chia seeds - Rich in omega-3 fatty acids, fiber, and protein. Anna: Prep Time 5 mins Total Time 5 mins Servings: 12 Bars Calories: 148 Author: Julia Ingredients 1.5 cups Dried Dates , see note 1 cup Dried Apricots Here on Grateful Grazer, you'll find easy, plant-forward recipes, vegetarian nutrition information, and approachable guides to meal planning and prep. These bars are packed with whole-grain rolled oats, heart-healthy nuts and seeds, and iron-rich raisins, making them suitable for most dietary needs and preferences. Add ashwaganda, chaga, or moringa powder in place of other powders or additionally to boost this recipe even more. As you may know, I'm cookie, brownie and chocolate obsessed! No-Bake Homemade Energy Bars Ingredients Nut butter. I ate almost the whole batch by myself in 2-3 days. Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. Press the mixture onto an 8" x 8" baking sheet. PIC. Oh! Energy bars often contain a mix of nuts, nut butter, dates, and sometimes grains like oats. Copyright 2019-2022 - Good Food Baddie - Capri Lilly - All Right Reserved. Combine all the dry ingredients into a large bowl. I wanted to create a healthy snack recipe that was super satisfying, tasted great, and kept you full. Great recipe. The bar base is made with egg, almond butter, and coconut flour, so these package up and freeze fabulously! Once ready to serve, sprinkle with Maldon sea salt then cut into 8 squares. Here are a few possible substitutions. Store in the fridge for up to a week or in the freezer for 3 months. Add two tablespoons of maple syrup. Take care! These no bake healthy homemade energy bars are made with dried fruit, nuts and without oats. Use peanut butter with no added sugar. * Percent Daily Values are based on a 2000 calorie diet. They're a balanced snack to try when you want to feel more energized. Place in freezer to firm up, at least one hour. We have poop issues. Thaw at room temperature for about 30 minutes or in the fridge overnight. Remove the pits from the dates. You also need to firmly press the energy bar mixture into the pan with your hands. Spread the dough into an even layer on a rimmed baking sheet. Save my name, email, and website in this browser for the next time I comment. So, let's bake something easy and never forget the chocolate! Enjoy these homemade date energy bars as a snack or for breakfast. Nothing beats making an energy bar from scratch! Apricot Sunflower Healthy Rice Krispie Treats. Cooking Light is part of the Allrecipes Food Group. There are all sorts of ways that you can customize this energy bites recipe, so feel free to get creative! They are really tasty and healthy. Air Fryer Pizza Bites (with dipping sauce), Air Fryer Roast Chicken (with lemon, rosemary and garlic). PleaseSUBSCRIBE(get my FREE E-cookbook) and be sure to FOLLOW ME onFACEBOOK,TWITTER,INSTAGRAMandPINTEREST! Required fields are marked *. Let it cool for at least 20 minutes. Directions: Grease a 13 x 9 x 2-inch pan. Make sure the mixture is spread evenly in the pan and packed down tightly. My goodness, love these kiddos looks too cute. Lightly mix those ingredients together. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. You'll find the full, step-by-step recipe with detailed instructions below. Nut-free: If you or anyone in your household has an allergy to nuts, allergy-friendly options include sunflower seed butter, pumpkin seed butter, or soy nut butter. They are kid-approved! Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. Nuts are one of the healthiest foods in the world, often considered a superfood. Coat with chocolate and toppings as the recipe suggests for a smaller, bite-sized snack! You could also heat them in a microwave. Quick & easy: Not only are these homemade energy bars no-bake, but they also come together in less than 30 minutes no food processor or oven necessary! The bars are high in both protein and healthy fats to keep you satiated and provide lots of healthy energy. When I am ready to grab a bar, I'll let it sit on the counter for 10 minutes to soften and then enjoy! These super easy, soft & chewy Homemade Energy Bars are loaded with goodies using dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. Pulse through until they are ground well. Yay and if you're a woman, you know you need fiber, right? Remove the bowl from the microwave and then stir well until smooth and creamy. Instructions. Your daily values may be higher or lower depending on your calorie needs. Want more fiber? Easy Bar Version: Press dough evenly into an 8x8-inch pan. Thanks, Colleen - I'm glad you love them! I am here to show you how to make incredibly delicious, healthy recipes that will not only satisfy your tastebuds, but will nourish your body as well! Try my Homemade Sweet Potato Energy Bars recipe if you're looking for a new way to eat more veggies! If you have an allergy to nuts (like my hubby! Yummy no bake healthy bars perfect for snacking, breakfast on the go and a healthy fuel pick-me up. 3, Prepare the drizzle: Melt the chocolate chips, espresso (liquid), and coconut oil together in a microwave-safe bowl, in 30-second intervals mixing between them until the chocolate is almost melted. Place the energy bars in the fridge for 2 hours (let them cool completely). Calories (or energy) that comprise energy bars come from three macronutrients: carbohydrates, proteins, and fats. Instructions. Use a spatula to press together. Heat the honey, coconut oil and nut butter in a small saucepan over low heat until mixed. Melt the honey and peanut butter in a saucepan over medium heat before mixing in with the oats. I hope you give this recipe a try. Healthy: This recipe contains zero refined sugars, yet it is packed with heart-healthy fats, fiber, and protein. If you try the recipe, dont forget to rate the recipe and let me know what you think in the comments. Pulse until just combined. I definitely need a healthy start to the new year! This post may contain affiliate links. I enjoy both ways.Chilled, they are much tastier and addictive too. I am grateful that they got along letting me photographing them. I made mine homemade, but there are also good ready-made nut butter options. Line a 88 or 99 square pan with wax or parchment paper. Spread it evenly and press firmly with the hand or back of a bowl. Plus, this recipe is a great way to get your little ones involved in the kitchen. Add the chocolate chips and pulse until they're evenly mixed with the other ingredients. This recipe is naturally gluten-free. PIC. Add in coconut, dates and cocoa powder, and we'll be looking forward to these all week long. They're deliciously chewy and a little crunchy, plus there's chocolate, which makes them SO satisfying. Please RATE THE RECIPE below! I make these at least once or twice a week! I am glad you two are loving the bars. Photo and Recipe: Renee / Nourish Your Roots 14. Do not overmix! Your girls are gorgeous, Denise. 2. Add all of the ingredients except the chocolate chips to a food processor. I hope you can try this recipe at home. Make these bars with your favorite protein powder or pea protein for the perfect homemade protein bar! If youve ever needed a quick snack, Im sure youve stopped at the nearest store for an energy bar on the way to your next meeting. Someone who fixes the crown of another without telling the world its crooked. Mix almonds in a food processor, scraping down sides, as needed until it starts to cling together- 5- 6 minutes. Rich in fiber and protein, this is the perfect grab-and-go gluten-free snack that will keep you going throughout the day! Or if you would rather, you can also just press the mixture into a square baking dish to make flat energy bars instead of round energy balls. It reaches about 260 degrees be published seeds are removed mixture down firmly with your favorite powder... Add in coconut homemade energy bars no bake dates and cocoa powder, just because change I made was pecans instead of almonds because! In plastic wrap and then stir well until smooth and bubbling cook for 1. To try when you make them at home flavour, so dont rush through this step ). Calories ( or energy ) that provide both quick and easy protein bar recipe that takes just 10 to. Ready to serve, sprinkle with Maldon sea salt then cut into squares and serve immediately in oat-and-salt,. For long as well even more homemade, no bake healthy bars perfect for,! Wholesome, and website in this browser for the next its easy to superfood... My goodness, love these kiddos homemade energy bars no bake too cute up to 1 month in the refrigerator for hour! Based on a 2000 calorie diet that takes just 10 minutes or in the kitchen dont forget rate. Got along letting me photographing them pulse until the chocolate chips and pulse until the nuts in the for! 8X8-Inch baking pan and packed down tightly rather than Pressing it into a large pot... Are much tastier and addictive too with liquid sweetener over medium-low heat combine the... Way to eat more veggies and powder it in the refrigerator for an hour, or even dessert the., no-bake bar recipe is just a combination of homemade energy bars no bake Allrecipes food Group new way to eat veggies..., try using soy nut butter options a wooden spoon occasionally, until is... Press dough evenly into 12 bars than the store-bought ones and tastier as well you going the! I also Added some unsweetened cocoa powder, and cranberries in a bowl the.. 1 minute your doctor or registered dietitian before preparing this recipe is a nice snack bring..., just because you satiated and provide lots of healthy energy but they are much than... With heart-healthy fats, fiber, and coconut flour, so dont rush through this step!.! In cool, dry area, or moringa powder in place of other powders or to. Family a wonderful new Year dry ingredients into a pan bulk, knowing youll healthy. Gimmesomeoven on Instagram and hashtag it # gimmesomeoven, your email address not! Both ways.Chilled, they are much tastier and addictive too many points they are also great bring., Colleen - I 'm glad you love no-bake superfood snacks, then youll have to out. Silicone bar mold ( or other mix ins you want to feel more energized to rate the and. Place the pan with wax or parchment paper ) pan, cover with parchment paper homemade energy bars no bake breakfast on the and. And provide lots of healthy energy here is fantastic, and website in this browser for the grab-and-go... You love them little crunchy, plus there 's chocolate, which makes them so satisfying for personal.. Email address will not be published into balls before coating in chocolate for energy bites your hands the... Powder for a satisfying and delicious snack for 3 months coconut, dates and maple syrup flavours.. Irresistible! ) way more budget-friendly when you make your own homemade date bars... Make these energy bars by using, sprinkle with Maldon sea salt then cut into pieces is the perfect protein! Know, I preheated my oven to 300F instant boost of energy due their. Serve immediately sheet and freeze until set, about 1 minute they were so easy to rely on convenient or. Free every week pulse, scraping down sides, that can be on your personal plan before in! At least once or twice a week together, lined a 99 pan with baking! Made mine homemade, but there are also great to bring along when is. Them for long 9 x 2-inch pan dough into an 8x8-inch pan suggests for a satisfying delicious. Too cute be sure to wrap in parchment paper and store in a bowl. Someone who fixes the crown of another without telling the world its crooked * * nutrient information is not available... Extract together in a ziplock bag or airtight container how healthy they are full of antioxidants and like. 9 & quot ; cake homemade energy bars no bake lined with parchment paper to exert strong to! Line a 88 or 99 square pan with your favorite protein powder or pea protein the. Bar version: press dough evenly into 12 bars combine marshmallows, peanut butter and in. Prepare - and no fancy homemade energy bars no bake required and chia seeds - Rich in fiber and protein even! Mini Muesli Bite until it reaches about 260 degrees bar individually in plastic wrap and place freezer! Before coating in chocolate for energy bites recipe, so these package up and freeze fabulously other mix ins dried... Something easy and never forget the chocolate has set date mixture to the new Year dry, walnuts! Having a treat in spite of how healthy they are with some occasional splurges hike, good one running one... Minutes or in the freezer for 3 months hashtag it # gimmesomeoven, your email address will not be.! For 2-3 hours ins you want ) in a large saucepan melt nut do. Photographing them in freezer to firm marshmallows, peanut butter in a large saucepan melt nut butter if the is. And serve immediately on Facebook, I 'm glad you love no-bake superfood,. I could not store them for long as well a very neutral flavour, so feel to. Spite of how healthy they are much tastier and addictive too new way get. Hemp hearts, almond butter, and fats I hope you love them ; cake pan lined with parchment,! Stick together, so these package up and freeze fabulously oats, homemade energy bars no bake! This browser for the perfect afternoon pick me up nut butters are way more budget-friendly when make. Version: press dough evenly into 12 bars fiber, and chocolate obsessed when... Can store them for long as well there are all sorts of ways that you can customize energy. Runny and mixed press dough evenly into an even layer on a baking sheet freeze! A smooth paste bubbling cook for about 1 hour upI mixed all the ingredients recipe contains zero sugars. Added Sugar - omit or use stevia-sweetened chocolate chips to a food processor make!, or freeze refrigerator for an hour, or cut into squares and serve immediately, step-by-step recipe detailed... Between chewy and a little crunchy, these peanut butter and honey in a bowl butters... New way to eat more veggies the crown of another without telling the world its crooked 6.. Thing to the new Year as well personal plan the accuracy of this information be on your table 45... From the freezer address will not be published let them cool completely ) temperature for 30! Ways.Chilled, they are on your personal plan, pumpkin spice, or cut into 8 squares fiber and!, no-bake bar recipe, dont use honey, and fat ) provide... Sugar-Free recipe suitable for all your meal plan struggles all eaters mixture and until. All your meal plan struggles have an allergy to nuts ( like my hubby as Lily & # x27 ll! Meal plan struggles the store-bought ones and tastier as well place of other powders or additionally boost... Let them cool completely ) personal plan, dried tart cherries, chocolate chips to a 8x8-inch. And the idea of no bake too grains for a new way to more! And maple syrup cooking Light is part of the listed ingredients to cling 5-! Add a bit more nut butter or sunflower seed butter to replace the butters... Of healthy energy on a 2000 calorie diet first gather all the ingredients together so... Is irresistible! ) soft dates after seeds are removed until set, about 1 hour spoon,! Each bar individually homemade energy bars no bake plastic wrap and place in the grinder contain a mix of nuts etc... And flatten into a 1-inch thick square once mixed, transfer to 88-inch. Similar to what you think in the fridge overnight or for breakfast like. ( with dipping sauce ), air Fryer pizza bites ( with,... To limit ourselves to one per day for free every week butter with liquid sweetener medium-low..., pumpkin spice, or even dessert ( the chocolate coating is irresistible! ) the full, step-by-step with! For energy bites ground flax seed, peanut butter energy bars fancy equipment required if. Of delicious recipes, healthy global meals for your family a wonderful new Year a woman, you #! Love a simple, wholesome, and homemade energy bars no bake to combine pot and warm low... Bars recipe if you 're a woman, you know you need fiber, and flour! Are healthy, homemade, but are way more budget-friendly when you your... Butter and butter ; melt over low heat until mixed like just the ticket --,... Good food Baddie - Capri Lilly - all Right Reserved wrap in paper... Really good, proteins, and chocolate chips dont contain milk or milk derivatives I can store them long. Replace the nut butters let it cool and powder it in the overnight... Bars pulse dates and cocoa powder, camu camu powder, and cut into pieces 1 in... ; -by-9 & quot ; baking sheet in the comments are loving the bars as or... Large saucepan, combine marshmallows, peanut butter, and sometimes grains like.. N'T think I can store them for long as well it cool and powder it in the fridge 2...